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Which New Nutrition Symbol Would YOU Like to See on Food Packages? Send Your Vote to Health Canada Now!

Couple in a supermarket shopping groceries and other stuff, they are looking for what they need

Eating too much sodium, sugars and saturated fat is linked to health problems such as obesity, high blood pressure, heart disease, stroke and type 2 diabetes. Health Canada is proposing a new nutrition symbol that would appear on the front of food packages to identify foods that are high in sodium and / or high in sugars and / or high in saturated fat. This new Front-of-Package labelling will help Canadians more quickly compare different products and make healthier choices.

Under the proposed new labelling regulations, pre-packaged foods which contain 15% DV (15% Daily Value) or more for either sodium, sugars or saturated fat will need to display a special nutrition symbol. Pre-packaged meals or dinners which contain 30% DV or more for either sodium, sugars or saturated fat will also need to display the symbol. Foods such as plain milk, most vegetable oils, and fruits and vegetables without added saturated fat will all be exempt from this new labelling rule.

In 2016, Chile implemented a similar front-of-package labelling program. Evaluation results found that almost all (92%) of Chilean consumers said that the label influenced their purchase in some way. And 18% of food products in Chile have been reformulated to contain less sodium, sugars or saturated fat. The proposed front-of-package labelling regulations may be an important catalyst for new and reformulated products here in Canada.

Health Canada has proposed the following four symbol options and now wants to hear which one would be the most useful for YOU. Have your say in shaping this important national nutrition policy. Vote now by completing this short online consumer consultation here by April 26, 2018.

Front of Pack symbol - all 4

California Fig and Coconut Overnight Oats

Overnight Oats figs - 1

With my on-the-go lifestyle, I’m always looking for wholesome, nutritious meals especially for breakfast. I’m a fan of overnight oats because it’s a no-cook, easy to make, grab-and-go kind of recipe. I first had a taste test of this delicious recipe at a media event hosted by California Figs. Available all year round, California dried figs are either Dried Black Mission figs which have a deep earthy flavour, or Dried Golden Figs which taste a bit sweeter. You can use either type of dried fig in this recipe for a natural sweetness as well as fibre, calcium and magnesium.

California fresh figs are available from May to December. Can’t wait! Nearly 50% of California fresh figs are exported to Canada. Since 2013, 75 new products containing figs were introduced into the market. Expect to see even more product and recipe innovations as fig has been named the flavour of the year for 2018 by Firmenich, a Swiss fragrance and flavour company.

California Fig and Coconut Overnight Oats

Ingredients
½ cup rolled oats
½ cup milk
1/3 cup plain low-fat yogurt
1 T chia seeds
2 tsp pure maple syrup
¼ cup (3-5) California Dried Golden or Black Mission figs, stemmed and chopped
1 T unsweetened shredded coconut
Optional garnish: ½ dried fig, 1 tsp unsweetened shredded coconut

Directions
Put the oats, milk, yogurt, chia seeds, maple syrup, figs and coconut into a 12-ounce jar or bowl. Stir well. Cover and store in the refrigerator overnight. Stir again just before serving and top with optional garnish.

Makes 1 serving. (Recipe source: California Figs)

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