Want to stay fueled and alert? My dietitian tip is to combine protein with produce at every snack! Protein foods give you staying power, satiety and alertness. Produce offers a medley of antioxidants to boost your health and wellness. That’s a powerful combo, right?
Try these snacks the next time you’re heading out on the trails, camping or even studying for exams. Which snack combo is your favourite?
The Chief Public Officer Theresa Tam is concerned that Canadians are reaching for “junk food and sweets” during the COVID pandemic. To help Canadians eat well and manage some of their stress, I shared a few of my key fridge staples on Breakfast TV Toronto.
Watch the interview by clicking either of the images below.
Disclosure: While this TV segment was sponsored by the Dairy Farmers of Ontario, the information represents my own opinions and advice.