New front-of-package nutrition labels are coming to Canada! What do I think about this? Watch my national TV interview for the pros and cons.
Blog / Recipes
Blog Archives
Spot the Sodium!
Most of us are eating too much sodium. But do you know where sodium could be hidden in our foods?
Watch my national TV interview on CTV Your Morning and see if you can guess which meals contain more sodium.
Click on the image below to watch the TV interview!
Delicious Recipes for You and Your Family
Tired of making the same ol’ recipes? Try these two easy and delicious recipes: Spicy Red Lentil & Havarti Soup, and Chicken Lettuce Wraps which I made on CP24 Breakfast! (The host LOVED both recipes – you have to see his reaction when taste testing!)
Click on the image below to watch the interview or watch the interview on You Tube!
Inside a Dietitian’s Fridge
The Chief Public Officer Theresa Tam is concerned that Canadians are reaching for “junk food and sweets” during the COVID pandemic. To help Canadians eat well and manage some of their stress, I shared a few of my key fridge staples on Breakfast TV Toronto.
Watch the full interview by clicking on the image below.
Celebrate World Kindness Day!
Sue shares her favourite ways to be kind with Roger and Dina on BT Toronto (Nov 13, 2018).
How to Save Money on Food
According to Canada’s Food Price Report, the cost of vegetables is expected to rise 4-6%. Here’s what you can do to save money. CTV Your Morning, January 4, 2018.
5 Nutrition Myths Busted!
Get a dietitian’s answers to these 5 common nutrition myths, with Sue Mah. CTV Your Morning, April 13, 2017.
What a Dietitian Eats
Foods for Better Sleep
Foods for Better Sleep, with Sue Mah, Registered Dietitian. CTV Your Morning, November 2, 2017.
Nutrition for Men
Nutrition for Men with Sue Mah, Registered Dietitian. CTV Your Morning, June 14, 2017.