Click the image below for the interview or watch my TV interview on YouTube.
The Chief Public Officer Theresa Tam is concerned that Canadians are reaching for “junk food and sweets” during the COVID pandemic. To help Canadians eat well and manage some of their stress, I shared a few of my key fridge staples on Breakfast TV Toronto.
Watch the full interview by clicking on the image below.
Most Canadians aren’t getting enough vegetables, fruit and milk products. Here’s an app to help you!
Use the new, free Get Enough Helper app to track your daily food servings and support a great cause!
Looking to boost the protein in your diet? Here are some breakfast and lunch ideas. Steven & Chris, CBC, 2014.