This salad is just bursting with flavours – earthy beets, fresh citrus and peppery arugula!The beets give the quinoa a beautiful red hue! Add feta cheese for an extra hint of creaminess.
1 cup quinoa
2 cups water
2 cups arugula
4-5 cooked beets (about 1 lb)*
Optional: feta cheese
2 T olive oil
2 T red or white wine vinegar
1/2 tsp sugar
salt and pepper to taste
*You can roast, steam or boil beets. Or use packaged, pre-cooked beets.
Rinse quinoa. Place quinoa and water in a small saucepan on high heat. Bring to boil, then reduce heat to medium-low and cover. Cook for about 10-12 minutes or until the liquid is absorbed. Fluff with a fork and allow to cool.
In a small bowl, whisk together olive oil, vinegar, sugar, salt and pepper.
Peel and dice beets. Peel orange and remove white pith. Cut each orange segment into thirds or quarters.
In a large serving bowl, combine quinoa and arugula. Gently mix in beets and orange segments. Add dressing and toss lightly. Optional: Sprinkle feta cheese over salad before serving.
April 22 is Earth Day! Here are 10 easy ways to eat better for the planet – today and every day!
1. Make a no-cook meal. Try a yogurt parfait with granola and fruit on top. Pack a peanut butter sandwich for lunch. For dinner, how about a leafy green salad with grated carrots, cucumbers, tomatoes and canned fish (dig out that manual can opener from the bottom of your drawer instead of using an electric one). 2. Join the Meatless Monday movement. More energy is typically needed to produce meat compared to grains, legumes, fruit and veggies. Try a meatless meal at least once a week. This year is International Year of Pulses so search up some amazing recipes using beans, chickpeas and lentils! 3. Steam your food. You’ll conserve water by steaming rather than boiling. And here’s the nutritional bonus: steamed veggies stay tender crisp and very little vitamins and minerals are lost in the cooking water. 4. Multi-purpose your water. Every morning, I warm up the kids’ thermoses with hot water as I make their lunches. Instead of dumping all that water down the drain, I use it to make a nice pot of green tea. What to do with extra water in your kettle? Cook with it. Wash your fruits and veggies with it. Pour it into a pitcher and refrigerate it – now you don’t have to run the tap when you want a glass of cold water! 5. Reduce food waste. The food that we toss out can end up in landfills where it decomposes and produces methane gas, contributing to climate change and global warming. So buy only what you need. Store food properly, use leftovers creatively and freeze any extra food. Use all parts of the animal and vegetable whenever possible. My dad makes an incredible soup with pig’s feet! One of my all time favourite veggies is beets because I can use practically everything from root to leaf! 6. BYOC. Bring your own containers. If you’re ordering take-out, bring your own food containers. Who knows, maybe the restaurant will even give you a slight discount for doing so. 7. Buy from the bulk store. It will help you buy only what you need. Plus it cuts down on all that unnecessary food packaging. Ask the store if you can bring in your own containers too so that you don’t have to use as many plastic bags. 8. Reduce your “cookprint”. Your cookprint is the amount of energy that’s needed to prepare and cook your meals. Speed up your cooking time and dial down your energy use by keeping the lids on pots. Use smaller, energy efficient appliances like a toaster oven, pressure cooker or crockpot. 9. Be a locavore. Eat locally grown food whenever you can because it helps reduce the transportation and carbon footprint from farm to plate. Build on this idea and think about your own transportation when buying groceries. If possible, leave the car at home. Walk, cycle or take transit to get your groceries. 10. Grow your own. Gardening season is right around the corner. Get outside, dig into the soil, and get planting! On my list this year are cherry tomatoes, carrots, herbs and you guessed it – beets! You’ll love the taste of home grown produce and Mother Earth will thank you for it too!