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5 Smart Snacks

5 snack ideas with images of each snack combination

Want to stay fueled and alert? My dietitian tip is to combine protein with produce at every snack! Protein foods give you staying power, satiety and alertness. Produce offers a medley of antioxidants to boost your health and wellness. That’s a powerful combo, right?

Try these snacks the next time you’re heading out on the trails, camping or even studying for exams. Which snack combo is your favourite?

 

 

 

Fresh Shrimp Spring Rolls

Shrimp Rice Rolls

A refreshing light meal or cool summertime appetizer when it’s just too hot to cook! Bonus – you can use fresh mint and basil straight from your garden!

Ingredients
2 ounces rice vermicelli noodles
8 rice wrappers (about 8.5 inches in diameter)
12 cooked, large shrimp – peeled, deveined, and cut in half lengthwise
Fresh basil leaves
Fresh mint leaves
1-2 carrots, julienned about 2 inches long
1/2 cucumber, julienned about 2 inches long

Shrimp Rice Rolls ingreds

Directions
1. Boil water in a kettle. Pour boiling water into a large bowl. Soak rice vermicelli in hot boiling water for about 5 minutes or until noodles are soft. (Or boil rice vermicelli in water for 5 minutes.) Drain.
2. Fill another large bowl with warm water. Carefully dip one rice wrapper into the warm water for 8-10 seconds so that the rice wrapper softens.
3. Place rice wrapper flat on a cutting board. Place 3 shrimp halves in the middle of the rice wrapper. On top of the shrimp, layer on 3 basil leaves, 3 mint leaves, about 1 Tbsp of rice vermicelli noodles, 2 carrot sticks, 2 cucumber sticks. Leave about 2 inches uncovered on each side of the rice wrapper.
4. Fold the short uncovered sides in towards the centre. Tightly roll up the rice wrapper.
5. Repeat with the remaining ingredients. As you are rolling up the remaining rice wrappers, cover the already made spring rolls with a damp towel to prevent the rice wrappers from hardening.
6. Serve with a sweet chili or peanut dipping sauce.
Makes 8 spring rolls.

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