Although I don’t have celiac disease, I do like to try different gluten-free foods every now and then for variety. Quinoa, rice noodles, brown rice and buckwheat noodles are already staples in my house. A few weeks ago, I was delighted to receive a free sample of Catelli Gluten-free fusilli. I had served different types of gluten-free rice pasta in the past, but the texture just wasn’t a winner with my kids.
This gluten-free fusilli is made from the flour of four grains: white rice, brown rice, corn and quinoa. In 1¼ cup (85 grams) of the dry fusilli, you’ll get 310 calories, 2 grams of fat, 66 grams of carbs, 6 grams of protein, 0 sodium, 3 grams of fibre and 6% DV for iron. It’s nutrition profile is similar to regular enriched white pasta except that the gluten-free fusilli is much lower in B vitamins and iron because, like most gluten-free products, Catelli’s gluten-free pasta isn’t made with enriched flours.
There were three cooking times suggested on the package: 7 minutes for very firm; 8 minutes for firm; and 9 minutes for tender. I taste tested the pasta at each stage and must say that they were right on the mark! And what about the taste? Both of my kids gave the product a “thumbs up”, and so did I! Both the taste and texture were just as the package promised – delightful!