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Men’s Nutrition

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June is National Men’s Health Month! Do men need a sports or protein drink? Is it true that beer causes a beer belly? Did you know men need more fibre than women? And what foods are best to prevent prostate cancer and gout?

I met up with Ben Mulroney on CTV Your Morning to chat about these questions!

Watch the interview video and get the answers!

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Calling All Men!

Did you know that 70% of men’s health conditions and diseases are preventable? That’s according to the newly launched Canadian Men’s Health Foundation (CMHF), a non-profit organization whose mission is to inspire men to lead healthier lives. Their campaign “Don’t Change Much” offers simple and do-able tips for improving men’s mental health, activity, nutrition, sleep, smoking and drinking habits. Check it out at http://dontchangemuch.ca/ and sign up for their free newsletter.

In the meantime, take a peek at this fantastic infographic with 7 health facts that every man needs to know.

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