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Strawberry Bruschetta


Strawberry bruschetta appetizers on a wooden cutting board

Strawberry Bruschetta

Baguette slices are layered with creamy ricotta cheese, strawberries, fresh mint and a drizzle of honey. A delicious snack or appetizer for entertaining.
Prep Time 10 mins
Cook Time 0 mins
Course Appetizer, Snack


  • 1 baguette
  • 1 cup ricotta cheese
  • 1 tbsp honey, plus extra for drizzle
  • 1 cup sliced strawberries (about 6 strawberries)
  • 1 tbsp finely chopped mint leaves


  • Slice baguette into 18-24pieces. (Optional: Toast the baguette slices.)
  • In a small bowl, combine honey with ricotta cheese. Spread the ricotta cheese mixture on each slice of baguette.
  • Top with diced strawberries.
  •  Garnish with mint leaves and a drizzle of honey.
Keyword appetizer, baguette, bruschetta, finger food, fresh strawberries, no cook meals, picnic food, ricotta cheese, strawberries, strawberry, Strawberry Bruschetta, summer appetizers, summer recipes

Strawberry Santas

Strawberry Santas

Just in time for the holidays! These cuties are super simple to make and sure to put a smile on everyone’s face!

20 fresh strawberries
½ cup whipping cream
¼ cup icing sugar (more if you’d like it sweeter; less if you’d like it less sweet)
40 mini chocolate chips

1. Slice the stem off each strawberry so that you have a flat bottom. Turn the strawberry point side up. The wide side of the strawberry faces down and is the base of the Strawberry Santa.
2. Slice the pointed tip of each strawberry (about the top 1/3 of the strawberry). This piece will be the hat.
3. Use a small piece of paper towel to dab off the flat ends of each strawberry piece. This will help the icing stay on.
4. In a medium bowl, beat the whipping cream and icing sugar.
5. Using a piping bag* with a round tip, pipe a swirl of the icing onto the base of the Strawberry Santa. Gently place the hat on top. Pipe a tiny pompom on the tip of the hat.
6. Add two mini chocolate chips for the eyes.

*If you don’t have a piping bag, simply scoop the icing into a plastic re-sealable bag and cut off a small corner of the bag.

Makes 20 Strawberry Santas

Book Review – Unmasking Superfoods – by Jennifer Sygo, MSc., RD

It’s not always easy to find a nutrition book that’s easy to read and backed by credible research. But Sygo does just that. In Unmasking Superfoods, Sygo separates the truth from the hype behind some of today’s superfoods such as acai, noni, quinoa and the increasingly popular coconut oil. She also gives a shout out to kiwi, pistachios and mussels, calling them underappreciated superfoods. In another chapter of the book, Sygo offers a sound perspective on beef, eggs, potatoes and other foods which she feels have been given a bad rap.

For each superfood, you’ll learn about the backstory, the nutritional profile, the science-based health impacts, and finally the bottom line. Unmasking Superfoods is literally a mini nutrition encyclopedia for consumers and health professionals alike. It’s a keeper on my bookshelf.

2011 Nutrition Recap

Looking back on the year, here are just a few of my favourite nutrition news and trends from home and abroad.

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