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Nutrition Solutions

Search Results for: black bean corn

Black Bean, Corn & Avocado Salad

Posted on July 18, 2021

  Take one can of black beans and dress it up with corn, tomatoes, and creamy avocado. The lime juice vinaigrette and cilantro give this vibrant salad a fantastic fresh flavour.

Posted in Recipes | Tagged avocado, avocado salad, bean salad, Black Bean, black beans, cilantro, corn, Corn & Avocado Salad, salad, salad recipe | Leave a reply

10 Ways to Eat Better for the Planet

Posted on April 2, 2025

April 22 is Earth Day! Here are 10 easy ways to eat better for the planet – today and every day! 1. Make a no-cook meal. Try a yogurt parfait with granola and fruit on …

Posted in Fascinating Food Facts, Healthy Eating, News & Trends, Nutrition Trends | Tagged beets, cookprint, Earth Day, energy, environment, gardening, legumes, local, locavore, meat, Meatless Monday, steaming, vegetables, water | Leave a reply

Nutrition Tip of the Month: Eat a plant-based meal this week

Posted on February 4, 2025

It’s Heart Month and our food choices can have a big impact on our heart health. The Portfolio Diet is a way of eating that has been shown to reduce blood cholesterol levels and lower …

Posted in Heart Health, Recipes | Tagged beans, chickpeas, Lentil Bolognese, lentils, nutrition tip of the month, plant-based, Portfolio diet, tofu, vegetarian | Leave a reply

Eat More Fruits & Veggies BINGO

Posted on January 12, 2025

Alright, we all know that eating fruits and veggies are good for you. In fact, eating at least 5 servings of fruits and veggies every day can lower your risk for health problems such as …

Posted in Healthy Eating, Heart Health | Tagged food BINGO, Fruit & Veggie BINGO, fruit and vegetable consumption, fruits and veggies | Leave a reply
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