Courses & Presentations

Described as having an “infectious energy”, Sue is a charming and powerful presenter. Her nutrition courses and presentations will inspire and empower you to eat better.

Nutrition for NON-Nutritionists

Join me at the 11th annual full-day course to be held:
Wed April 18, 2018
St. Michael’s College
University of Toronto
View course flyer and registration.

Consumer interest in healthy foods continues to rise. Leverage the growing demand. This one day interactive workshop is designed to help businesses and agencies:

  • better understand nutrition fundamentals
  • gain insights on the latest nutrition trends and issues
  • maximize the success of product innovations and nutrition communications

Course conductors Sue Mah and Lucia Weiler will help you understand and apply nutrition trends and current issues relevant to your business.

This is a sold out event each year! Register now to avoid disappointment.

For more information about Nutrition for NON-Nutritionists,contact: 416-997-8721 416-985-0537

Healthy Eating on the Run

Are you constantly on the go? Want to know which fast foods are actually on the healthy side? Looking for ways to make fast and easy meals when you’re pressed for time? This presentation will offer practical tips and eating strategies to help you eat better at work and at home.


Top 10 Ways to Eat Better

Maybe you want to lose a few pounds or maybe you’re worried about your health. Every small change to your eating habits can make a big difference. Here are easy ten ways to eat better.


Top 10 Foods to Put on Your Grocery List

“Let food be thy medicine”, said Hippocrates. Here are 10 must-have foods for optimum health and wellness.


Top 10 Tricks and Tips for Losing Weight

Lose weight sensibly and safely. Learn how to avoid some of the common diet traps, eat more mindfully, and navigate through holiday meals. Smart strategies for both men and women.


Smart Shopping

Do you dare to compare? Reading food labels is one of the best ways to help you find the healthiest choices for you and your family. In this hands-on presentation, you will look at different food products and try to choose the best ones. The answers are sure to surprise you!


Eat to Beat Heart Disease

Good fats, bad fats. Soluble or insoluble fibre? Margarine or butter? Learn all about fat, fibre, cholesterol, omega-3s, antioxidants and plant sterols – and how they can help you fight heart disease.


Eat to Beat Stress

Can food actually help you fight stress? You bet! Check out these top stress-busting foods to help you stay healthy, alert and productive.


Other Presentations

Are available upon request.