Recipes

Chickpea Salad

A bowl with chickpeas, feta cheese, tomatoes, cucumbers and parsley

 

A bowl with chickpeas, feta cheese, tomatoes, cucumbers and parsley

Chickpea Salad

This salad takes less than 10 minutes to make and is packed with protein. For a vegan version, omit the feta cheese and substitute with one diced avocado.
Course Salad
Servings 6

Ingredients
  

Salad

  • 1 can (540 ml or 19 oz) chickpeas
  • 1 cup cherry or grape tomatoes (halved)
  • 1/2 cucumber, diced
  • 1/2 cup red onion
  • 1/4 cup feta cheese, cubed For a vegan version, omit feta cheese and add 1 diced avocado
  • 1/2 cup fresh parsley, finely chopped

Dressing

  • 3 Tbsp olive oil
  • 2 Tbsp balsamic vinegar
  • 1 clove garlic, minced
  • salt and pepper to taste

Instructions
 

  • Drain the chickpeas. You may save this liquid (aquafaba) as a substitute for egg whites in a baking recipe. Rinse the chickpeas under cold water.
  • In a large bowl, add the salad ingredients and toss.
  • In a small bowl or jar, mix the salad dressing ingredients. Pour over salad and toss gently.
Keyword Chickpea salad, chickpeas, Salad

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