Here are my Do’s and Don’ts for raising kids to have an anti-diet philosophy. Watch it below or on my YouTube Channel!
Blog / Recipes
Blog Archives
What’s Your Food Personality?
Are you an Emotional Eater, a Mindless Muncher or a Mindful Eater? Find out! CTV Your Morning, Jan 12, 2017.
Foods that are Better Together!
5 food combos that are more nutritious when eaten together. CTV Your Morning, Oct 12 2016.
Dinner to Lunch Ideas
Save time and money by transforming tonight’s dinner into tomorrow’s delicious lunch! As seen on CTV Your Morning, Aug 2016.
Back-to-school lunch ideas!
From picky eaters to vegetarians to the SOS lunch box, here are some fun ideas for your kid’s lunchbox! Breakfast TV Toronto, Aug 2016.
Can’t Afford $8 for Cauliflower?
Don’t worry! You can still eat well amidst rising costs. Here’s how!
Would You Pass the Breakfast Test? (Part 1)
Does your breakfast measure up? CBC News Network, 2015.
The Power of Protein
Looking to boost the protein in your diet? Here are some breakfast and lunch ideas. Steven & Chris, CBC, 2014.