The United Nations has declared 2016 as International Year of Pulses!
Dried peas, beans, lentils and chickpeas are examples of pulses. Packed with nutrition, pulses are are a super sources of fibre, iron and protein.
Research from the Canadian Medical Association Journal found that eating 1 serving (3/4 cup) of pulses three times a week lowered the “bad” LDL cholesterol by 5%. Because pulses are a low Glycemic Index food, they cause a slower rise in blood sugar – that’s good news for people with diabetes or anyone watching their blood sugar levels.
Here are some of my favourite pulse recipes which I’ve collected over the years! Enjoy!
Vegetarian Shepherd’s Pie (made with lentils)
Chickpea Chocolate Cake (you’ve got to try this!)