Blog / Recipes

Spot the Sodium!

Most of us are eating too much sodium. But do you know where sodium could be hidden in our foods?

Watch my national TV interview on CTV Your Morning and see if you can guess which meals contain more sodium.

Click on the image below to watch the TV interview!

TV host Lindsey Deluce talking to Sue Mah in her kitchen for an interview

How to Save Money on Food

According to Canada’s Food Price Report, the cost of vegetables is expected to rise 4-6%. Here’s what you can do to save money. CTV Your Morning, January 4, 2018.

5 Nutrition Myths Busted!

Get a dietitian’s answers to these 5 common nutrition myths, with Sue Mah. CTV Your Morning, April 13, 2017.

Foods for Better Sleep

Foods for Better Sleep, with Sue Mah, Registered Dietitian. CTV Your Morning, November 2, 2017.