Here are my Do’s and Don’ts for raising kids to have an anti-diet philosophy. Watch it below or on my YouTube Channel!
Blog / Recipes
Blog Archives
Spot the Sodium!
Most of us are eating too much sodium. But do you know where sodium could be hidden in our foods?
Watch my national TV interview on CTV Your Morning and see if you can guess which meals contain more sodium.
Click on the image below to watch the TV interview!
Healthy Food Combos
Some foods are just better together – nutritionally! Here are 4 powerful food combos that taste good and are good for you!
As seen on CTV Your Morning, April 2021. Click here to watch the TV interview.
How to Save Money on Food
According to Canada’s Food Price Report, the cost of vegetables is expected to rise 4-6%. Here’s what you can do to save money. CTV Your Morning, January 4, 2018.
5 Nutrition Myths Busted!
Get a dietitian’s answers to these 5 common nutrition myths, with Sue Mah. CTV Your Morning, April 13, 2017.
What a Dietitian Eats
Foods for Better Sleep
Foods for Better Sleep, with Sue Mah, Registered Dietitian. CTV Your Morning, November 2, 2017.
Nutrition for Men
Nutrition for Men with Sue Mah, Registered Dietitian. CTV Your Morning, June 14, 2017.
Nutrition for Women
Nutrition for Women with Sue Mah, Registered Dietitian. CTV Your Morning, May 11, 2017.
Veggies Made Easy
3 Easy Recipes to Help You Get Enough Veggies with Sue Mah, Registered Dietitian. CTV Your Morning, March 10, 2017.