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Recipe of the Month – Curry Coconut Shrimp

Coconut shrimp recipe - 2

This has become one of my go-to dinners when I’m pressed for time. I always have all of the ingredients on hand, including frozen shrimp which I defrost quickly under cold running water as I’m chopping the onion. Thanks to AllRecipes.com for this wonderful recipe!

Ingredients

1 tsp canola oil
1/2 cup minced onion
1/2 cup minced red bell pepper
1 clove garlic, minced
1 tsp ground cumin
3/4 tsp ground coriander
1/2 tsp curry powder
1/2 cup light coconut milk
1 tsp sugar
1/2 tsp crushed red pepper flakes
1 lb shrimp, peeled and deveined
1 T cornstarch
1 T water
2 T chopped fresh cilantro

Directions
1. Heat oil in a large, nonstick pan over medium heat. Sauté onion, red pepper and garlic until vegetables begin to soften, about 3 minutes.
2. Season with cumin, coriander and curry powder. Cook for 1 more minute. Stir in coconut milk, sugar and crushed red pepper flakes. Bring to a boil. Reduce heat and simmer, uncovered for 2 minutes.
3. Sir in shrimp, and increase heat to medium-high. Cook and stir until shrimp is cooked through, about 4 minutes.
4. In a small bowl, combine cornstarch with 1 T water. Stir into shrimp mixture and cook until sauce has thickened. Stir in cilantro and remove from heat.
5. Serve with your favourite grain.

5 Ways to Celebrate Food Revolution Day

Food Rev Day May 20 2016

Jamie Oliver Food Revolution Day 2016

Globally, 41 million kids under the age of five are overweight, and another 159 million kids are malnourished. Something has to change. For over 15 years, culinary hero and food activist Chef Jamie Oliver has been campaigning for better food and health with a goal to improve global child health.

May 20th marks the third annual Food Revolution Day. The Food Revolution is an ongoing global campaign to improve child health by inspiring positive, meaningful change in the way our kids access, consume and understand food. And it all starts with good, fresh, real food.

Here are five simple things you can do today to build a healthy and happy generation for tomorrow:

1. Cook together! Chef and TV personality Guy Fieri says it best, “Cooking with kids is not just about ingredients, recipes and cooking. It’s about harnessing imagination, empowerment and creativity.” Cooking is a life skill.

2. Explore with food. Talk to the farmers at the local farmers’ market. Take the kids grocery shopping to see the variety of produce available all year long. Grow your own veggies. Plan a family outing at a pick-your-own berry or apple farm. Spend a day at the Royal Agricultural Winter Fair. Watch cooking shows together (MasterChef Junior, anyone?)!

3. Make a family cookbook. Go online, look at recipe apps, dust off your cookbooks and magazines. Try new foods and flavours. Put your favourites into a family cookbook – what a perfect holiday gift for friends and family!

4. Sign the Ontario Home Economics Association petition which urges the government of Ontario to make at least one food and nutrition course compulsory in high school. In Japan, cooking classes are mandatory in grades 5 to 12 – and could it be a coincidence that the Japanese have one of the lowest rates of obesity?

5. Sign up for Jamie’s Food Revolution.
Starting at 10 am BST (UK time) or 5 am EST on Friday, May 20, watch live videos on Jamie’s Facebook page where you’ll see him dishing up advice and starring in cooking videos.