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My Chat with Canada’s Minister of Health

Sue + Minister of Health Ginette Jan 23 2019 - 1

I had a serendipitous meeting with the Honourable Ginette Petitpas Taylor, Canada’s Minister of Health! She was entering the TV studio green room just as I was about to leave. We were both being interviewed (separately) about the new Canada’s Food Guide.

Here’s a note from our conversation.

Canada’s Food Guide is about the food experience – cooking and eating together, and enjoying food. “When I think about food, I think about family,” said the Minister. As the youngest of 9 kids, she remembers waking up to the smell of fresh bread baked by her mom.

I shared my own experiences. As a daughter of a chef, I grew up eating together with my family. We used our prized Chinese bowls and celebratory red chopsticks every day. We ate everything from apples and bok choy to ice cream and lobster. Food was delicious, wholesome and enjoyed without guilt.

Food unites us! The new Canada’s Food Guide reminds us to enjoy food, eat mindfully and eat with others. I like that message!

Written by: Sue Mah, MHSc, RD, PHEc

Pomodori Gratinati (Crunchy Tomatoes)

tomatoes cruncy recipe Florence

On my recent trip to Italy, Chef Stefania Borgioli taught me how to make this delicious dish! A great recipe for your garden tomatoes!

Ingredients
10 ripe tomatoes ( Sammarzano or Roma type)
1 garlic clove
Parsley
Basil
3 handfuls of bread crumbs
4 tbsp extra virgin olive oil
Parmesan cheese to taste
Salt

Directions
1. Cut tomatoes in half; gently remove the seeds, and salt them a little.
2. In a blender put all of the other ingredients to make a “panure” (breadcrumb mixture).
3. Put the tomatoes in a baking pan lined with parchment paper. Stuff the tomatoes with the panure.
4. Bake at 400F for about 20 minutes or until golden on top.
5. Enjoy hot or at room temperature. Perfect also to dress pasta.

Recipe printed with permission from Chef Stefania, Toscana in Bocca, Florence, Italy.

Veggies are Trending for Culinary Inspirations

“Anyone can cook a hamburger, leave vegetables to the professionals.”

That’s Amanda Cohen’s mantra. The Canadian born chef and owner of Dirt Candy restaurant in NYC is on to something with her vegetable inspired menu.

[Pictured: Cohen’s Broccoli Dogs – grilled and smoked broccoli sautéed in broccoli oil, and served with a side of broccoli kraut and broccoli rabe chips.]

Here are highlights from my amazing interview with Chef Cohen.

Tell me a bit about yourself.

Cohen: I was born in Ottawa but grew up in Toronto. I came to New York to go to NYU and never looked back. I wet to the Natural Gourmet Institute’s Chef’s Training Program and after that I worked in pretty much every single restaurant I could for about 10 years. I realized that no one was going to give me a chance to cook the kind of food I wanted to cook, so I opened the original Dirt Candy in 2008. It’s been going like gangbusters ever since.

What inspired you to focus on vegetables only?
Cohen: There are hundreds of steak houses, thousands of seafood restaurants, millions of hamburger restaurants, but Dirt Candy is the only restaurant that only focuses on vegetables. I’m not making vegetarian food, and I’m not making fish with a lot of vegetable sides. I’m cooking vegetables. I’m sitting here in my kitchen and running it like a lab, seeing how far I can push each vegetable and what kind of flavor I can get out of them. No one else is doing this, so for me, it’s like being in the Wild West. There are no rules, and no one telling me what I should do. I love it!

Why are vegetables so tricky to work with?
Cohen: Vegetables are tricky because they have no fat…fat carries flavor, so you have to add [flavor] yourself. Also, vegetables have a high water content that you have to get rid of somehow when you cook them. And finally, vegetables have a uniform texture throughout and don’t have the different flavours and textures that say a big chunk of steak will have. To make vegetables taste good, you really have to work.

Tell us about your Broccoli Dogs!
Cohen: I spent three months trying to make them work before throwing everything out and starting from scratch, which took another four weeks. I experimented with 38 different doughs before finding the right one I use for the bun.

Any plans to open a Dirt Candy in Canada sometime??
Cohen: I wish!

Everyday Super Food – by Jamie Oliver


ICYMI, Jamie Oliver was in Toronto on October 28th to launch his new TV show on Food Network Canada and his new cookbook Everyday Super Food. I was there at the TV show prescreening and had a chance to listen to Chef Jamie’s thoughts on his latest cookbook.

The uber chef and foodie, noted that his 40th birthday was the impetus behind this cookbook in which he has a section dedicate to nutrition healthy eating. With so many inspiring words of wisdom from Jamie, we just aren’t sure which one of these is our favourite!

• “On cold, wet, rainy days, food can be a hug.”
• “Access to freshly grown food is linked to longevity.”
• “If you just pick up your shopping and get cooking, you’ll be in a beautiful place.”
• “Food is there to be enjoyed, shared, and celebrated, and healthy, nourishing food should be colourful, delicious, and fun.”

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